Inspired by my cleaning out the kitchen and garage freezers at my MIL's house I have created a smoothie out of whatever I found lurking in their cold, icy depths.
1 whole frozen banana
1/4 C frozen blueberries
1/4 C frozen strawberry puree (or whole berries)
1/2 C of orange juice
1/4 C of yogurt (I used plain Greek yogurt)
1 TB of hemp seed (you could use flax seed or oat bran here too)
Blend and drink. It was pretty yummy but dod not hit my stomach like a ton of bricks after my workout. Later I had a small hamburger for lunch and I've been doing great on drinking my water.