I am currently blogging about everything. Jump in where you are and thanks for coming by!

Tuesday, August 4, 2009

Last Night's Dinner: A Festival of Antioxidants

Leftover "Soup"er Green Soup
Baked Salmon Patties
Sauteed Spinach
Fresh blueberries (for dessert)

The green soup is kind of a family legend at this point. Any green vegetables (and curiously always leeks) make it into the soup. You boil all your gorgeous green veggies in chicken or veggie stock, along with onion and carrot for sweetness. When everything is nice and soft, add salt/pepper to taste and blend it all together with a stick or immersion blender. Sometimes I top it with a little parmesan cheese or perhaps a spoonful of pesto. Any green herbs that take your fancy can be added as well, fresh towards the end of cooking time, dried herbs go in at the beginning. Examples of green veggies I have used include kale, spinach, collard greens, broccoli, peas, green beans, leeks, and green onions. This soup is wonderful for veggies that are starting to get a little past their prime. Alternatively, if you have some cooked broccoli left over from dinner the night before it can be thrown right into this.

The salmon patties were a HUGE gamble, but one that paid off. I loooove salmon so much, it's kind of sick, but I worry over environmental concerns associated with farmed salmon. Wild caught salmon is very expensive... unless it is canned. Canned salmon is kind of dicey in how you prepare it. You don't want it to taste canned or "off". These salmon patties went together very easily, and baked up beautifully. I think all the fresh ingredients, especially the lemon juice added a nice flavor and kept things moist. Recipe is included at the bottom of the post.

I sauteed the spinach with diced yellow onion in bacon fat I have been saving in the fridge. Yeah, I did, and your grandmother probably did too. Maybe she just kept an old Crisco container on the back of the stove filled with "drippings". One tablespoon of the stuff won't kill me, and it won't kill you either and it adds silky, yummy, clingy fat and a lovely smokey flavor. So there.

Salmon Patties (found this on about.com, but it was uncredited)


1 can (16 ounces) salmon
1 tablespoon lemon juice
cold water
2 med. eggs, beaten
dash pepper
1 slice bread, fine crumbs
1/4 cup finely minced celery (with leaves)
2 tablespoons finely minced green onion
1 tablespoon finely minced bell pepper
1/3 cup chopped onion
2 tablespoons flour
1 teaspoon baking powder
2 tablespoons vegetable oil (canola)

Preheat oven to 350°. Drain salmon, reserving liquid. Discard skin, but save bones. Flake salmon lightly, but well, with a fork. Crush bones and mix with the salmon.
Add the lemon to the reserved salmon liquid and enough cold water to make 1/2 cup liquid; add to the salmon. Add all remaining ingredients and mix thoroughly. Form into 4 patties. Bake for 25 to 30 minutes.

** I used three 6 oz. cans for a total of 18 oz. of fish. I lacked bell peppers, added diced carrot. I lacked green onions, subbed in green shoots from a sprouting onion growing in my garden. I was also missing celery entirely. I could have used some celery seed spice, if I had any. I crumbled up fresh bread to make crumbs but it kind of disappeared. I added in 1 tablespoon of seasoned bread crumbs also topped patties with those crumbs to add some "crunch". Also re-reading this recipe today I never saw that it called for baking powder at ALL! Apparently you won't miss it. Hm. Next time I will lightly oil the pan as the patties kind of stuck a little.

No comments:

Post a Comment