Today's Lunch and Dinner

Rotisserie Chicken with Rosemary Steamed mixed veggies Tossed Salad Homemade No Sugar Vinaigrette So my husband has decided he wants to do the South Beach diet. I am not a dieter myself, but I want to be supportive of my husband whilst still preparing foods my kids enjoy and need. For instance in the first phase of the South Beach diet (hence known as SB) you aren't supposed to eat ant fruit, which would be terrible for children. Frankly I am not convinced it is awesome for adults either, but like I said, I want to be supportive. For example, today for lunch I made chicken breast tenderloins, dusted with BBQ rub and cooked in a TB of olive oil, in the same pan I cooked the chicken I wilted some baby spinach and seasoned it with salt and pepper. I served that with a big mixed green side salad and hubby had 2 TB of a sugar free vinaigrette while I had Raspberry vinaigrette (yum!) and the kids had strawberries and grapes. So he gets to diet and we get to eat and hopefully everyone will be happy. Tonight's dinner according to the SB plan is supposed to be Salmon with Rosemary. We don't have any salmon and frankly for what it costs down here, especially if you insist on wild caught salmon as I do, we're eating chicken and are glad to do so. Take a whole chicken and rub it all over with a mixture of 2 TB olive oil, 1 1/2 tsp. of salt and 1/2 tsp black pepper and half a teaspoon crushed rosemary. I usually place a half an onion, a bay leaf, a fresh rosemary sprig or two and a half carrot in the cavity of the chicken before I rotisserie or oven roast the chicken for added flavor. You could also use a pierced whole lemon, some celery or even a medley of fresh herbs such as sage, thyme and parsley. It usually takes anywhere from an hour to an hour and 20 minutes to rotisserie a chicken depending on how big it is of course, just make sure you cook it until it reaches an internal temperature of 165 degrees F. Hope you have a lovely dinner tonight too!

Tuesday and Wednesday's Menus

When I finished my pot roast on Sunday I saved the beef broth from the pressure cooker in a separate container and saved the leftover beef and veggies as well. Yesterday I made a quick roux with butter and flour and then thinned it out with the reserved beef broth. I added my veggies to simmer and then cubed some of the leftover meat. When the veggies were warmed through and ready I added the cubed beef, heated through this made a quick and easy beef stew. I still had some beef leftover, so I wrapped it well in foil and put it in the freezer. I may use it later for another beef stew, or even shred it down and make BBQ beef, or some other reason. It was a super economical meal because I got two dinners out of the one roast plus 2 lunches and now I can even use it round out a third meal. It was also economical because I bought the roasts on a buy one get one sale at Winn Dixie, so I have another untouched roast in the freezer. I wasn't intending on buying beef that day but when I see a sale like that I have to jump on it.

For tonight's dinner I will be setting up my rotisserie and roasting a whole chicken. I will flavor it with lemon, salt, white pepper, and butter rubbed generously under the breast skin to keep things moist and flavorful. I am making a side of rice, some artichokes (just steamed with butter) and some yellow squash.

Tuesday: The Quick and the Fed

Last night's dinner revolved around a store bought rotisserie chicken, heat and eat mashed potatoes and fresh corn on the cob. When you're home all day with two sick, lethargic kids making a big production out of dinner just won't cut it. In fact immediately after finishing her dinner (with 2 helpings of everything) the baby fell asleep on the floor of the living room and had to be transported fully clothed to her bed. The older child only lasted through a quick shower and into PJ's before she was also out like a light.

I love a rotisserie chicken! There are so many things you can do with the leftovers. Here's a list of my favorites.

*Chicken Salad (mix leftover meat with mayo, chopped celery, salt, white pepper, finely minced onion and a dash of dill.)
*Chicken Tacos (mix leftovers with seasoned black beans for a yummy taco filling.)
*Chicken and Rice Casserole (chicken meat, mixed with cooked rice, chopped spinach, cheese and mushroom soup, then bake.)
*Chicken Quesadillas (toasted tortillas filled with cheese and chicken)
*Chicken Soup (pull all the meat from the bones and use the carcass to make your soup base. Save the meat for the finished soup.)
*Chicken and Rice (make your favorite rice and load it with vegetables, carrots, tomato, onion what have you, in the last few minutes of rice cooking add your chicken meat, stir and serve as a hearty one dish meal.)
*Chicken Alfredo (add chicken to Alfredo sauce and pour over hot pasta, serve with a side of steamed veggies)
*Chicken Stir-Fry (Stir-fry all veggies, add chicken and mix, serve over cooked brown rice.)
*Chicken Fajitas (cook and season all veggies, onions, peppers, mushrooms, carrots strips, add chicken and serve in flour tortillas.)

If you are making a roast or rotisserie chicken at home here are some great flavoring ideas.

*Insert in the cavity of the chicken a quartered lemon and some rosemary sprigs.
*Rub chicken all over, especially under the skin and over the breast, with compound butter.
*Brush chicken liberally with mojo marinade before baking.
*Place chicken in roasting pan, resting on top of thick slices of onion, it will also flavor your pan drippings for an excellent gravy or reduction sauce.
*Brine chicken overnight before roasting in a large bowl or bucket filled with water, salt, sugar and bay leaves. Your chicken will be amazingly moist and flavorful.
*Cook and baste chicken in orange juice, the sugar in the juice will caramelize and make a gorgeous sort of glaze.