This dinner was AWESOME if I do say so myself. Here's what you need.
1 pound ground meat (beef, chicken or turkey as you like)
1/3 C chopped shallots OR onion
1/2 pound sliced mushrooms (white button, cremini or baby bellas)
1/8 tsp of dried tarragon
salt and pepper to taste
1/8 tsp of nutmeg
1 cup of room temperature plain yogurt
1 box of pasta of your choice (we did some whole wheat penne)
Season your meat with salt and pepper and then brown it in the pan set on medium high. Break the meat up into large chunks. As it cooks pour off any fat or accumulated water so the meat can really sear and get brown. Avoid moving it around with your spoon too much, in fact use a spatula to "flip" the meat and take it out of the pan before it is cooked entirely through. Turn the heat down to medium low and cook the chopped onions in the same pan you cooked the meat in and sprinkle them with a pinch of salt. Add in the mushrooms when the onions are soft and cook them through. Season the vegetables with the tarragon and nutmeg, then stir in the meat. Take the pan off the heat and stir in one cup of yogurt.
I served this by putting the pasta in a bowl, topping the pasta with a handful of fresh chopped spinach and then topping with the stroganoff sauce. Delicious and healthy and filling.